Don't knock it 'til you try it.
Have you ever carried two equally heavy grocery bags from the store to your car? Then you've done a farmer's walk . The farmer's walk, or farmer's carry as it's also called, is a loaded carry that targets the upper, lower body, and the core all at the same time . The move requires you to hold an external load, like kettlebells and move it from one point to another. It's a true exercise in grip and strength training.
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