This exclusive full-body dumbbell workout by kayla_itsines is all about building a baseline for fitness and strength, so you can feel comfortable taking it to the next level (when you're ready) Head to for a breakdown of these moves.
Perform each of the five exercises back-to-back for as many reps as allotted, completing as many rounds as you can for a total of 10 minutes. Focus on your form and remember that this workout isn't about speed but building a foundation of strength.Begin in a standing position with a chair placed directly behind you. Use both hands to hold a dumbbell against your chest in an upright position, planting both feet slightly further than shoulder-width apart. This is your starting position.
Lay a dumbbell across hip bones, supporting it with an overhand grip . This is your starting position. Inhale and brace your core. Exhale as you press heels into the mat, activate glutes, and raise pelvis off the floor until your body forms one straight line from chin to knee, resting on your shoulders.Inhale as you lower pelvis to return to starting position. You should feel tension through your glutes and hamstrings during this exercise.
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