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This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.30 minutes per day
can lower your risk of heart attack, stroke, hypertension, and other cardiovascular complications. And a new study says there's an even quicker route to improved heart health: climbing stairs. Read on to learn how this targeted fitness plan can improve your well-being.
Specifically, the team found that those who climbed at least 50 steps daily had a reduced rate of atherosclerotic cardiovascular disease , which includes common killers like coronary artery disease and ischemic stroke.While Chen endorses stair-climbing, he notes that it's not the only form of exercise you can do to improve or maintain your heart health.
"Even walking on level ground is great," Chen affirms."Going up stairs is better than walking, but walking is definitely better than sitting on the sofa."Climbing 50 Stairs May Be Enough Daily CardioOctober 11, 2023
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