A shortage of shuteye could be doing a number on your noggin.
This is your brain on sleep deprivation.
A shortage of shut-eye can lead to visible aging of the cerebrum, according to a new study — giving a whole new meaning to beauty sleep., scientists observed that one night of complete sleep deprivation in some cases caused significant changes in brain structure, making it look 1-2 years older. Researchers in Germany studied 134 healthy volunteers — aged between the age of 19 and 39 — analyzing their MRI data after various states of sleep from five categories of sleep conditions.There’s even more of a reason to get a full night’s rest.Each group had at least one night of “baseline sleep” where they spent eight hours in bed.
“Interestingly, after one night of recovery sleep, brain age was not different from baseline,” they wrote.The authors say although the study indicates sleepless nights may affect the brain in the short term, research is still needed for the long-term effects of chronic sleep loss.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Massive Hike in U.S. Visa Fees for Performers Prompts U.K. Entertainment Industry OutcryU.K. entertainment industry bodies are taking action after U.S. performer visa fees were quietly hiked by the Department of Homeland Security (DHS) in January. The P visa, a touring visa most commo…
Consulte Mais informação »
Cindy Crawford Frolicked in a Tiny Chic Bodysuit While Sharing the Most Incredible Message About Aging.CindyCrawford shared an empowering message on aging and showed she isn't giving up her supermodel status anytime soon.
Consulte Mais informação »
Emilia Clarke Was Criticized For Aging Naturally And It’s Seriously Not OKBreaking News: Women look older at 36 than they do at 24.
Consulte Mais informação »
4 armed teens 'playing adult game' in custody after West Side chaseShots were fired as deputies chased the suspects, who are between the ages of 14 and 16, the sheriff said.
Consulte Mais informação »
Taylor Swift Ties the Record for Most Adult Pop Airplay Chart Top 10s With ‘Lavender Haze’.taylorswift13 ties the record for the most top 10s on the AdultPopAirplay chart with 'Lavender Haze.'
Consulte Mais informação »
Chick-fil-A restaurant in Pa. bans people under 16 without adultThe Royersford, Pennsylvania, location said groups of young people had often been loud, using explicit language, mistreated property and disrespected employees.
Consulte Mais informação »