We're all guilty of this unhealthy phone habit.
Morgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition.Digital technology is integrated into our lives—arguably, to a fault. On one hand, our ability to connect to others and access information at any given moment offers new opportunities for our work life, relationships, health, and more.
In fact, evidence suggests that simply having your smartphone near you can cause"brain drain," drastically affecting yourOur brain is only able to retain a certain amount of information at any particular moment—this is called our"cognitive capacity." Different cognitive tasks require different amounts of our brain's cognitive capacity.
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