It’s fun to go heavy.
to your fingertips,” Miklaus says. “While the full benefits of deadlifts could fill an anthology, for runners specifically, I like that they target the oft-neglected posterior chain and can help with vertical explosiveness.”Stand behind center of barbell, feet hip-width apart and toes pointed forward. Maintaining a flat back and neutral neck, hinge at hips by pushing butt straight back, bend knees, and grip barbell with hands slightly wider than shoulder-width apart.
Pause, then hinge at hips by pushing butt straight back, and bend knees to lower barbell to ground, keeping bar close to legs. Repeat. Do 6-10 reps.“Rollouts are fantastic at targeting both the deep and superficial core musculature, namely the transverse and rectus abdominis,” Miklaus says. “For runners, who often haveFacing a barbell, get into a high-kneeling position and place both hands on bar a little wider than shoulder-width apart.
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