WIRED First-of-its-kind app gives you an efficient training. Best for disciplined, data-driven cyclists who want personalized results without a human coach. TIRED The program is sophisticated, but it isn’t plug-and-play. Connectivity glitches.
. But the platform is highly effective at delivering on its singular mission: to make you a faster cyclist., a system that creates goal-based training plans that are updated daily using machine intelligence software that responds to the rider’s unique strengths, weaknesses, and scheduling constraints. The program analyzes every workout by measuring how easily the rider completes each training zone.
If, for example, you crush a VO2 max workout, the program will adapt and spit out a more difficult workout option the next day. Or on a day when riding feels tough, the program will cut you some slack and provide a slightly less intense follow-up workout. You have the option to accept the adapted program or stick with the original level of difficulty.
To get started, TrainerRoad creates a customized training plan to help you prepare for a future race, ride, or event. It asks you, among other things, to pick the type of race , the date of the event, and your preferred indoor and outdoor workout days.
Adaptive Training may be smart, but it’s still not smart enough to eliminate the need for ramp tests to establish your baseline “functional threshold power” . This indication of the highest average power you can sustain over the course of 45 to 60 minutes is measured in watts. These FTP tests are incorporated into the training plan at the beginning of the experience, and then you're retested every four to six weeks in order to recalibrate the program based on your “progression levels.
TrainerRoad’s Adaptive Training appealed to me. In my testing, I found it to be efficient, cost-effective, and easy to use. I was also inspired by thethe company produces.
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