This 8-minute routine prioritizes core stability—meaning you'll work with your breath and posture to deeply target those muscles. 🔥
One more thing: Always remember to modify the exercise if you're feeling any kind of discomfort—that's tapping in, not tapping out. Every Monday for the rest of this month, I'll be sharing a quick routine to help you get a quick, effective, and fun sweat break. For this month, I challenge you to make it a goal to simply tune in to your body and find more joy with your movement routine.
Next, bring your knees together, and slowly begin to drop both feet out and down toward the ground, making sure to inhale and exhale with the movement. Continue this sequence for 2 minutes.
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