Adequate protein consumption is critical for just about every bodily function.
. “Eating too much protein can put unnecessary stress on the kidneys and do harm over time. It can also result in elevated urinary calcium, which can contribute to bone loss and the development of osteoporosis and osteopenia over time," Sassos says.
Remember that 30 grams of protein is simply a benchmark. Body composition, age, sex, physical activity level, underlying conditions, and a host of other factors play a role in the amount of protein you should be consuming regularly. Of course, other factors should be taken into account to determine the best course of action for each individual. Remember that 30 grams of protein is simply a benchmark. Body composition, age, sex, physical activity level, underlying conditions, and a host of other factors play a role in the amount of protein you should be consuming regularly. However, generally speaking, for a better understanding of the amount of protein needed, Sassos recommends multiplying your weight in kilograms by 0.
If you’re unsure about the adequate amount of protein to consume, you should consult a registered dietitian to determine what’s best for you.The Wellness Intel You Need—Without the BS You Don't Sign up today to have the latest well-being news and expert-approved tips delivered straight to your inbox.
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