This 20-minute daily practice makes kids ‘better problem solvers,’ says Johns Hopkins child development expert (via CNBCMakeIt)
There are lots of daily tasks — eating vegetables, doing homework, brushing teeth — thatBut forming these habits are necessary for them to become well-adjusted adults.: engaging with and creating art.
"They are building stronger prefrontal cortex skills like executive function and memory. They are able to regulate their emotions better.""To start, integrate 20 minutes of some kind of art experience everyday, whether you are a maker or beholder," she says. "We think it starts to regulate the nervous system in a way that changes how we feel.
With the understandable desire for their kids to be successful, many parents only want their children engaging in subjects that they feel can be monetized.Leaving some space between school and sports and extracurriculars isn't wasting time, though. "Providing that time and space allows you to figure out what you like and don't like and what you think is beautiful," she says.
Engaging with art doesn't have to mean enrolling your kids in classes. It can be economical and low-pressure."Looking up at the clouds and finding pictures in the clouds, called pareidolia, that's a really amazing activity that kids love," Magsamen says.
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