All you need is your bodyweight.
before you try this routine. They can help you determine the best exercise plan for you and advise on whether a cardio workout at home like this one is a good option for you.
Rest 30 seconds, then do circuit 2. Do each move for the designated number of reps. Repeat the circuit for 3 rounds total, resting about 10 to 15 seconds in between rounds.
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