This ladder workout will build full-body muscle while firing up your metabolism
When it comes to achieving a good full-body sweat, and building the type of muscle that’s as much ‘go’ as it is ‘show’, things to don’t have to be complicated, just pick things up and put things down repeatedly and quickly.
But a little bit of clever programming can go a long way in getting your body to do more work in a shorter time frame and allow you to build both muscleThis ‘ladder’ workout will have you working back and forth between a total-body dumbbell movement and a humble bodyweight exercise. You'll be steadily adding reps round after round, offering up just enough recovery to trick your body into performing more reps than it otherwise might be inclined to knock out.
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