Step 1: Grab a kettlebell. Step 2: Find an open space. Step 3: Press play and get to work!
. But he also said that they're great for training the abs in general because you have to stabilize your core during exercises like kettlebell swings and kettlebell carries.
"Big picture: your core will never stop working when using kettlebells, no matter what the movement,", a NASM-certified personal trainer specializing in kettlebells, told us in that same previous interview. The best thing about a kettlebell is that you only need one of them, depending on what your workout entails. What's more, there are plenty of workouts to choose from.
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