Mindfulness might improve your running, and your smartphone can serve as your guru. Options exist for every kind of runner.
Psychologists designed this app based on cognitive behavioral therapy, a treatment that can relieve stress and anxiety. Though it lacks an athlete-specific program, many of the brief tension-taming audio exercises—most clock in under 10 minutes—could easily be applied to a runner’s life.
One on handling challenges might help you cope with the aftermath of a setback or disappointing performance; a mindful-eating meditation could aid in proper fueling; and one on motivation aims to boost your belief in yourself and your ability. My favorite by far is “Positive Visualization”: You can record your own verbal affirmation and the app will play it back to you repeatedly for a minute over a soothing soundscape of your choice, from ocean waves to city din to a cello suite.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
How to keep your coronavirus face mask cleanThe Centers for Disease Control and Prevention and a number of California officials are recommending that people wear face coverings or masks when out doing essential tasks like grocery shopping and medical appointments. Here's how to keep them clean:
Consulte Mais informação »
Spiced and Grilled Steaks with Citrus Chutney RecipeThe sugar in the dry spice mix will help these steaks take on color quickly, so keep a close eye on them.
Consulte Mais informação »
The Language App That's Helping Bored People Get Through The LockdownIn China, where the virus first struck, the number of new users on Duolingo has more than doubled
Consulte Mais informação »
The Language App That's Helping Bored People Get Through The LockdownHere's why people love Duolingo's gamified lessons in 36 languages:
Consulte Mais informação »