How to Make Starbucks Fall Drinks Slightly Better for You, According to a Dietitian
launched in 2019 as the first new pumpkin coffee beverage to join the Starbucks menu in 16 years. Each cup features Starbucks cold brew coffee, vanilla, pumpkin cold foam, and a dusting of pumpkin spice topping.The seasonal flavors pack in high amounts of saturated fat. A grande pumpkin cream cold brew has 30% of your daily limit, Gans says.
Consider asking for a light amount of cold foam or forgo the foam and add a pump of pumpkin spice syrup, a sprinkle ofNutrition in a grande:contains mocha sauce, toffee nut syrup, espresso, and steamed milk, and is topped with whipped cream, sugar, and sea salt. It’s more like a decadent hot chocolate than a coffee drink—which isn’t always a bad thing! Unless you plan to have one every morning.Gans suggests starting with lowering the number of syrup pumps in your latte.
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