Not just tasty, but good for you too
The findings of the data suggest that eating plant based foods can have a “protective effect” against dementia regardless of whether you are genetically at risk of getting it.
Study co-author Janice Ranson, who is a research fellow at the University of Exeter, said, “The findings from this large population-based study underscore the long-term brain health benefits of consuming a Mediterranean diet, which is rich in fruits, vegetables, whole grains, and healthy fats.
Over the course of almost ten years, about 882 people had dementia. But it was found that those who followed the Mediterranean diet lowered their risk of developing the condition by 23% compared to those who ate differently. “Dementia impacts the lives of millions of individuals throughout the world, and there are currently limited options for treating this condition,” he said., there is currently no specific cure for dementia. An early diagnosis can slow down the process in some cases, and also help the individual get the right treatment and support.
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