U.S. News & World Report best diets of 2022 includes Mediterranean, DASH, flexitarian. Intermittent fasting, Sirtfood diet rank poorly, too restrictive.
For people hoping to make some changes to how they eat, a list like this can seem daunting. But knowing how to approach it can make it a good resource. The experts advise that people shy away from anything too restrictive — often those diets rank lower on the overall list. Diets that rank poorly on the best diets overall list, such as Atkins, might help with quick weight loss but experts don’t recommend that.
“For people who are looking to make shifts that really prioritize health and inclusion of food, I feel comfortable saying look at how can fit into your life,” Feller said. These ways of eating are often easier to follow for people at various income levels and of different backgrounds, too.
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