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—something we recommend all serious runners try at least once. Even if you’re a coach yourself, it can still be helpful to nail your goals.
Good coaches do more than just write training plans—you can download those online for a few bucks. They’re a confidante, someone you can share your goals and insecurities with who will help you cut through the clutter and be the best bike rider you can be. They eliminate the guesswork and make you accountable for getting your training done.
Wellness coaches can help you deal with stress, improve your mindset, find balance, and make healthy lifestyle changes stick.. But if you consistently struggle to make behavioral changes that would improve your emotional and physical well-being, it might be worth a try.No surprise here. People are living longer and remaining active for many more years than past generations. And the more fit you stay into your later years, the more years you’re likely to live.
found that those with the highest levels of fitness at age 75 were more than twice as likely to live another 10 years or more compared to those with poorer fitness.and lose muscle, as we get older. Recovery takes longer, too. That means you need to keep up the intensity to maintain muscle and top-end fitness, and take proper care to bounce back from those efforts.
Body weight training is particularly helpful for runners during prime marathon season, when you may be reluctant to use precious running time to go to the gym. Some
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