Does taking vitamin D in the evening keep you awake? Is iron best absorbed in the morning? Will magnesium only help you sleep if you take it right before bedtime? We ask the experts whether we’re taking our supplements at the wrong time.
A high-quality vitamin D supplement is a daily staple during autumn and winter – or year-round for those of us with darker skin tones. Vitamin D is sometimes known as the ‘sunshine vitamin’ because our bodies make it when we’re exposed to the sun’s UV rays.
There are some theories kicking around the internet that say taking vitamin D in the evening can disrupt your sleep. However, there isn’t any research that directly supports this idea. Vitamin D is a fat-soluble vitamin, so whatever time you take it, have it with food containing some fat to ensure optimal absorption.can be frustrating to deal with, especially when you’re working out. From constant fatigue to muscle weakness and a raised heart rate, it can often feel like you’re not making any fitness progress at all.
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