10 Best Dairy-Free Yogurts to Buy If You're Lactose Intolerant, According to Dietitians
These vegan picks are rich, smooth, and creamy.Today, you'll see as many dairy-free yogurts, milk, and cheeses line the dairy aisle shelves as their cow's milk counterparts. As plant-based diets become more popular, people are looking to ditch dairy for a variety of reasons.
“Dairy-free yogurt is a great option if you are looking for a dairy alternative due to personal preference or lactose intolerance—they are lactose-free but still contain a decent amount of healthy fats,” says, RDN, a Seattle-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. “It is important to look at these yogurts as a satisfying snack, with the key things to focus on being calories, fiber, sugar , protein, and fat.
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