Don't let these common mistakes hold back your morning run!
Every runner experiences good runs and bad runs. And if you are running at different times of day, you are dealing with different circumstances. We all have a body clock that contributes to the time of day we prefer to run. Some people naturally prefer the morning while others prefer running later in the day. Timing your runs with this
can be helpful. But, sometimes mornings are the only time you can fit in a run. Plus, mixing up your routine a few times a week can be beneficial.And, if you are not naturally a morning runner, it will benefit you to at least do some of your training in the morning if you plan to race in the morning. One thing to remember, though: Any run is better than no run at all.
While there are no guarantees for a good run every morning , avoid these pitfalls so you can set yourself up for the best run possible.Downing your dinner deep into the night, while sometimes your only option, practically ensures some form of GI issue on an early morning run. When you know the only run you can squeeze in the next day will be in those early hours, do your best to eat an easy-to-digest dinner as early in the evening as you can.
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