The lingering jet-lagged feeling you get when daylight saving time begins and ends can disrupt your health as well as your mood.
Going to bed — and for parents, putting your kids to bed — 15 to 20 minutes earlier each night in the week before the time change is ideal. Having an earlier wake time can help you get to sleep earlier.
Try to wake up an hour earlier than is customary on Saturday, the day before the time change. If you aren't able to make changes to your sleep schedule in advance, then keep a very consistent wake time on weekdays as well as weekends to adjust to the time change more easily.for adjusting the internal body clock. Expose yourself to bright light upon waking as you start getting up earlier in the week before daylight saving time starts. This resets your internal clock in the right direction.
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