Missing a day here and there will not alter the end result if we just keep at it.
, and focuses longer. But she hasn’t been able to do it consistently. She gets off to a good start, and then she stops.
We decided to focus on the habit of getting to the gym and not on the workout itself. I had her pack her gym bag, put it in the car the night before, and drive to the parking lot of the gym the next morning. That part of the routine was easy. And then, following through on the exercise part was easier after she committed to getting there with a gym bag in tow. It seemed silly to be in the parking lot without actually going in to the gym.
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