No fads, no quick fixes, just interesting ways to move your body that you might not have considered before: workout
. But lumped together, people seem to be turning to these creative, exciting, enjoyable workouts for the mental health, rather than physical, benefits. That’s not to say these aren’t a challenge: you try holding yourself upside down on a suspended hoop. But they tap into our ongoing desire to try something different – lockdown may have ended a while ago but it left behind a desire for new routines that we’re still experimenting with.
There’s been a 50% year-on-year rise for reverse running, which feels surprising. But taking a look at the research into the benefits of running backwards and it makes more sense: studies suggest that the sport is less impactful on the knees. After more of us than ever took up running – traditional, forwards running that is – over the past two years , knee problems were also on the rise.
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