Experts say there are still many ways to eat healthy as cost of groceries reach high prices.
Food prices hike at levels not seen since the inflation-soaked 1970s, according to the latest Consumer Price Index, but experts say there are still ways to eat healthy without breaking the bank.The latest inflation report shows the cost of groceries surged by almost 12% for the year ending in May.Grocery staples like eggs, fish, and meat are seeing the largest price jump.
Amy Patton, a registered dietitian at the Ohio State University Wexner Medical Center, said,"right now, it's safe to say that just eating is getting more expensive, but you're still able to find some really inexpensive, healthy options." To cut your grocery bill, Patton said to make more meatless meals. She recommends using beans and lentils as protein instead.When it comes to produce, consider going frozen or getting it canned.
"I'd rather someone who's eating on a very tight budget go for a canned vegetable and rinse it off versus not getting in a vegetable at all," Patton said.Stick to your grocery list and don't shop while hungry.
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