According to dietitians, these are the peanutbutter brands you'll want to closely examine.
: 210 calories, 17 g fat , 90 mg sodium, 6 g carbs , 7 g protein
This is a"spread," which means this nut butter contains about 60% peanuts and 40% added and artificial ingredients. So it's not 100% peanut butter in this jar! "In this case, this spread in particular packs in two types of sugar and processed oils ," says Schapiro. Also, don't be fooled by organic ingredients, as sugar and refined oils in any form won't be healthy in a nut butter.
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