These common eating habits may be draining your brain.
indicates that a higher intake of simple sugar, like the sugar found in soda and candy, has been associated with lower cognitive function. And, when looking at an elderly population, the
risk of mild cognitive impairment or dementia was increased in those who consumed a high amount of their calories from carbohydratesThese types of carbohydrates are also known to have a high glycemic index, which is a number assigned to food based on how quickly and dramatically it raises blood sugar. The more dramatic the rise in blood sugar, the higher the glycemic load.
Larger fish with longer life spans, like tuna, swordfish, and king mackerel, are more prone to mercury contamination and should be limited amongst young children and pregnant women as they are more susceptible to the toxic effects of mercury. While certain populations are more at risk for serious complications, adults can safely consume two to three servings of fish per week as part of a healthy diet. In fact, some varieties of fish, like tuna and salmon, contain essentialRELATED
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