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Lucy explains that the eating plan is high in complex carbohydrates but low in protein which mainly comes from plants , packed with prebiotic food is eaten every day, either in the form of kefir or fermented vegetables and zero use of sugar, refined carbohydrates or any processed foods., mindset coach and mindset strength guru, says that mini meditations will help boost your wellness without taking up too much of your precious time.
As Dr Simoné Laubscher, formulator of WelleCo’s ingestible beauty-through-wellness collection and founder of Rejuv Wellness, explains: "Touching the elements of nature - getting out in your garden, or a park, putting your hands in the soil, walking or sitting on the grass, swimming in the sea, and even filling your home with plants or playing with pets will improve your internal microbiome and the microbiome of your home.
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