Everything you need to know about hip pain caused by running:
The hip is a basic ball-and-socket joint. The ball is the femoral head—a knob on the top of the thigh bone—and the socket is an indentation in the pelvic bone. There is cartilage lining the joint and ligaments that attach the pelvic and thigh bones. Numerous muscles attach around the hip, too, moving the joint through the basic motions of flexion , extension , abduction , adduction , internal rotation, and external rotation.
Tendinitis—which occurs when your psoas muscle is overused and pulls on a tendon that attaches it to the iliac bone, causing the tendon to become inflamed—is usually due to increased mileage, speed work, orPain on the outside of the hip is most commonly due to greater trochanteric bursitis. The greater trochanter is the protrusion where the thigh bone juts outward at the base of the neck .
Pain in the inner hip and sometimes the front of the joint can be caused by osteitis pubis, sports hernias, infections, pubic stress fractures, or osteoarthritis.Persistent or worsening hip pain warrants a visit to your health care provider and possibly a sports medicine specialist. Some problems, particularly hipA thorough evaluation is necessary and often includes X-rays and other studies, such as an MRI or bone scan. As with all injuries, the absence of pain does not mean that all is well.
Treatment for greater trochanteric bursitis includes stretching and strengthening your IT band, hip abductors, and gluteal muscles, all while avoiding running on banked surfaces. Applying ice to the painful area for 15 minutes, three to four times per day can help, too. A cortisone injection may be beneficial if your injury is severe. Worsening pain should raise suspicion for a stress fracture, in which case you should see your doctor right away.
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