When it comes to finding the best rice for certain dishes, brown may not always be best. Here’s a closer look at four of the most popular types of rice on the market and how to serve them.
Wild rice isn’t actually wild in the traditional sense. NBC News health and nutrition editor Madelyn Fernstrom tells TODAY.com that “wild rice is not wild, and it’s not rice — it’s the seeds of edible grasses found in North America.”
This “rice” is a healthy choice for people looking to add some nutritious texture texture to salads or other sides because it holds up well when sauced. According to Fernstrom, a 1 cup serving of wild rice has about 50 fewer calories than brown rice and 10 fewer grams of carbohydrates. It also provides more zinc, folic acid and vitamin E than brown rice.
“It is perfect for salads and pilafs because it is a bit on the heavier side and tends to hold up well,” Proto says. That heaviness, however, may overpower certain dishes where a hardier texture isn’t desired. So while brown rice may get most of the credit as being the most nutrient-rich rice, wild rice has a host of great benefits that shouldn’t be ignored.
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