Proponents of low-carb diets say there's no better way to lose weight than to limit or completely eliminate carbs. But do low-carb diets work for weight loss? Here's what a dietitian has to say.
In general, restricting carbohydrates from your diet can have long-term negative consequences to your health if you don't have a balanced eating plan that includes a variety of foods.The good news about low-carb diets is that there are plenty of options, and not all of them involve counting carbs or sticking to a very small amount. Here's a breakdown of some of the most popular low-carb diets and what to consider before you decide to follow them.
As Taub-Dix notes,"When it comes to diets, it should be something you could live with forever. A lot of people say they cheated on their diet or I fell off the bandwagon, but a diet you can keep for life shouldn't feel like you got off of something." Stay updated on the latest science-backed health, fitness, and nutrition news by signing up for the Prevention.com newsletter
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