'Whatever your postpartum journey may be, it's okay, it's normal.'
Stand standing with your feet hip-width apart, holding the ball at your chest. Squat down and place the ball on the floor, keeping your arms extended. Shift your weight into the ball, pressing your hands on top.
Quickly jump your feet back into full plank position, still balancing on top of the ball. Brace your abs in tight to help your balance. Jump your feet back in, landing in a squat. Quickly stand up and press the ball overhead. That's one rep. Scale up: Add a jump when you stand and press the ball overhead.
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