Rebel Wilson’s Trainer Shares How the Star Stays Motivated After Her 75-Pound Weight Loss
She continued: “It just made me think: OK I should take it a bit easier on myself, and just do it gently and do it lightly. So in 2020 I lost weight but very, very gradually. Sometimes I kicked up things a notch with some workouts and went hard. But, the majority of the work for the year was just doing things like walking for an hour.”interview, Peterson added that Wilson always partakes in full-body workouts rather than straining to target specific areas. “It’s full body.
This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.He also reiterated that the transformation for Wilson has been just as much of a mental one as it was physical. “You get through certain things that are arduous and then you recognize: ‘Wow, I did that. And I can do that. And I can keep on doing that,’” he said.
The whole experience has helped Wilson step into her own power, which is the best part of it all. “It’s not about being a certain size or body weight or anything,” she told Australia’sAnd so, the journey continues.Kayla Blanton is a freelance writer who reports on all things health and nutrition for Men’s Health, Women’s Health, and Prevention.
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