“Our body is our temple, our home, the place we’ve been given,” the former Victoria’s Secret Angel said at a Gaia Herbs event panel.
that, although she’s been into yoga and jiu-jitsu for years, she’s recently added weight training into her fitness mix.
“It just helps you feel stronger,” she told the publication, adding that she prefers to lift 10 pounds or less with increasing repetitions.Bündchen, 43, also admitted that cigarettes, mocha frappuccinos and red wine comprised her diet in her younger years and since has realized her body is meant to be cherished.
The former Victoria’s Secret Angel shared that she recently got into weight training, telling Women’s Health, “It just helps you feel stronger.”Gisele Bundchen/Instagram “Our body is our temple, our home, the place we’ve been given,” the former Victoria’s Secret Angel said at a Gaia Herbs event panel in New York earlier this month.These days, she wakes up at 5:00 a.m. to meditate and jog with her dog, followed by a session of yoga.Yoga and meditation are also daily practices for the supermodel.
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