For when the runger struggle is too real...
You should never be running to justify eating—we don’t “earn” our food; we eat to fuel our love of running—but there’s hardly a runner out there who doesn’t appreciate ending a run and going HAM on the first thing they find in their kitchen to refuel. “Runger” is real, but running isn’t the only thing to blame for your insatiable appetite.
With a full work schedule, family obligations, and the desire to, you know, have a social life, making sure you’re getting enough fuel can be challenging. But managing hunger pangs isn’t just about hitting a certain calorie quota. And if you’re constantly ravenous, you might need to check your eating habits.Exercise isn’t the only way you burn calories, although that can be a major source of energy expenditure.
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