Why are some people able to keep at their New Year's resolutions, while others forget about them by February? Here's what you need to know to be smart about creating a new habit that you'll stick with.
When you formulate a goal or resolution, it has to matter to you , and it has to be doable and realistic . Don’t vow to become a fashion model, don’t set goals because of others’ expectations, and do not overburden yourself with a dozen goals!means that you should be able to tell whether there is progress, but does not mean obsessing over the results on a scale. A simple “X” on your diary or calendar every day you resist temptation, vs. an “O” when you do not, will do.
Speaking about triggers, while you are thinking which ones work for you, it might be a good chance to engage in a bit of. Which are the triggers that set up your unwanted behaviors? You could leave your smartphone in a different room in the evening and have a book prominently by the couch instead. Maybe you should simply stop buying cookies , and have a plate of cherry tomatoes on the counter for when you want a snack.
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