Sleep is individual. 😴
However, when it comes to how long it takes for one to fall asleep, or sleep latency, more research needs to be done on mindfulness meditation, said, MD, an associate professor of psychiatry at the NY Presbyterian Hospital Weill-Cornell School of Medicine.
"Mindfulness meditation is generally more than the repeating of a phrase in your mind. It is a form of meditation though that does have to do with being very present, aware of your present, what all your senses are experiencing, and of what's in your mind — but more as an observation rather than a driven experience," she told me.
What I can provide? The advice of Dr. Dasgupta — which is to give yourself the proper foundations of sleep: think practice set bedtimes, set wake times, stimulus control, only using the bed for sleep, and getting good exercise. If you are interested in seeing if meditation can improve your quality of sleep, try this how-to suggested on the
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