This way of thinking can lead to worse arguments and negative self-talk. Here's how to recognize it and change it.
Engaging in dichotomous thinking inhibits recognition and acknowledgment of nuances in thoughts, feelings, and behaviors.All-or-nothing thinking leads to labeling others without seeing their uniqueness. It contributes to demonization of the "other."
There are specific strategies we can practice to attend to the greater complexity of others, the world in general, and ourselves. All-or-nothing or “black or white” thinking is a cognitive distortion that involves thinking in absolutes. This form of thinking is reflected in statements such as, “If I’m not perfect, I’m a failure,” “She never listens to me,” “Those people always behave that way.” Such thinking is often reflected by the use of other superlatives, including “worst,” “everyone,” or “everything.”to the details of our observations.
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