A Personal Perspective: Embracing the treasure trove underneath my feelings.
Noticing and acknowledging emotional information in oneself and in others is key towards feeling whole.Mindfulness can help manage feelings, as well as uncover solutions and inspiration.Is Power.” At least that’s how I have lived my life ; that power has made me incredibly blissfully happy.in my intellectual capability, and the ability to navigate my life to what most people would call success.
I had an epiphany when I learned that sensing the feelings of others is an actual strength measured in the Clifton Strengthsfinders assessment. I couldn’t feel half of my own feelings, much less the emotions of others. , and tenderness. I make every attempt to listen when she speaks to me, to proactively solicit and honor her input without judgment orI’ve excavated most of the toxic emotions that I was holding in my body. My pain and fatigue as well as my emotional outbursts are pretty much a thing of the past.
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