Rejecting emotions that don't make you feel good is likely to cause you more pain in the long run. There's a better way, explains DrHollyParker
) and the degree to which they rejected or disapproved of uncomfortable emotions . They looked at the link between these two elements during the course of a day for five days. To do this, they asked everyone who participated in the study to use an app to complete a questionnaire at random time periods between 30-90 minutes.
Third, the results pointed to a two-way connection between these factors from one time point to another. To be exact, when a person feels uncomfortable emotions more than they usually do, they’re also more apt to disapprove of difficult emotions later—and when someone rejects uncomfortable emotions, they’re even more inclined to feel difficult emotions afterward.
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