8 ways for families to stay healthy and pull through this difficult time together
. We should avoid media that is violent, which can further activate the stress response system. This leaves children unprepared to learn using more sophisticated parts of their brains. Technology can be an excellent tool to build connection with others while physically distant, but relying on media too heavily can replace time spent developingNow is the time to be creative and get bodies moving while practicing social distancing.
The real crisis of this current pandemic is not necessarily the next six months. It really is, What are we gonna [sic] do with the social and emotional toll that this is having on individuals and families, who will remain the most marginalized for the next six decades?It is not unusual for us to be in a heightened state of alarm during this pandemic, feeling the need to always be ready for a threat. We may find ourselves growing physically and emotionally exhausted at a faster pace than normal.
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