Spoiler: It doesn't involve your lower body at all.
, and physical therapists always preach the importance of keeping the body loose and limber from the waist down.
"Tight pecs and internal rotators of shoulders will cause internal rotation, or rounding of the shoulders," Dan Giordano, D.P.T., C.S.C.S., cofounder of, tells SELF. Internal shoulder rotation will cause you to be slightly hunched forward—basically, tight pecs lead to poor posture, Giordano explains. When everything is so tightly wound in your chest, it can restrict the expansion of the lungs, which ultimately, can make breathing feel harder.
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