Strengthens those hamstrings, hips, quadriceps, and glutes. 💪🏼
As runners, you shouldn’t ever lift for endurance. Fitzgerald says you already get enough of that from running. But the goal isn’t to lift for hypertrophy either, because you’re not looking to become a body builder and have to carry along big muscles on your run. Runners want to lift for strength and power.
“This is done by lifting moderate to heavy weights for a moderate or short number of reps,” says Fitzgerald. An example might be three sets of 10 reps of a bodyweight squat or four sets of three reps of a heavy, weighted squat .Because the squat is a complex and demanding movement, it’s an exercise that should always be done after a run–not before—or on a non-running day.
Weighted squats will generally be part of a longer more challenging weightlifting routine done in the gym. “These types of sessions are best done on your hard running days, like after a fast workout or a long run, to ensure that hard days are kept hard, and easy days remain easy,” says Fitzgerald. “Runners only need two formal weightlifting days per week at the maximum.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Consent Form | SAVEUR
Consulte Mais informação »
The One Move That Needs to Be Part of Your Training RoutineStrengthens those hamstrings, hips, quadriceps, and glutes. 💪🏼
Consulte Mais informação »
Nick Offerman Knew Chris Pratt Would Be A Movie Star The First Time They MetNick Offerman Immediately Knew That One Day Chris Pratt Would Be A Movie Star
Consulte Mais informação »
https://www.instyle.comInStyle is the leading site for celebrity style. See expert fashion advice, star hairstyles, beauty tips, how-to videos and real-time red carpet coverage.
Consulte Mais informação »
France's Macron says he will give the US a new 'friendship tree' after first one diedFrench President Emmanuel Macron says he will send the U.S. a new friendship tree after the first one one was reported dead earlier this week.
Consulte Mais informação »