The connection between your gut and your brain allows bacteria in your gut to either improve—or destroy—your mood, cognition, and memory. Here's how it works, by Psychobiotic
So how do you encourage a diverse microbiota? Simply by eating a diverse set of foods. The Mediterranean diet is an exemplar of variety and is associated with a good microbiota, health, and long life. Someone eating Mediterranean-style would not find it unusual to consume 30 different vegetables each week. Give it a try!Fermented foods like yogurt, kimchi, kombucha, sauerkraut, and kefir are filled with our psychobiotic stars. Because they are foods, they contain both prebiotics and probiotics.
The bottom line is that two genera of bacteria encompass several important psychobiotics. They are not hard to find, and as they make your gut more resilient, they can boost your mood and cognition. Merely tweaking your diet to include greater variety could pay off big time with these champions of the gut-brain axis.Dinan, Timothy G., Catherine Stanton, and John F. Cryan. “Psychobiotics: A Novel Class of Psychotropic.” Biological Psychiatry 74, no. 10 : 720–26.
TILLISCH, KIRSTEN, JENNIFER LABUS, LISA KILPATRICK, ZHIGUO JIANG, JEAN STAINS, BAHAR EBRAT, DENIS GUYONNET, et al. “Consumption of Fermented Milk Product With Probiotic Modulates Brain Activity.” Gastroenterology 144, no. 7 : 10.1053/j.gastro.2013.02.043.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Emilia Clarke brain damage: 'Game of Thrones' star says parts of brain are 'missing' after aneurysmsShe said so much of her brain was left functionless, it's remarkable that she's able to live a completely normal life.
Consulte Mais informação »
US researchers 'hack' fly brains and control them remotelyBeing able to control neural cells remotely is key to understanding the brain and improving our ability to treat brain diseases without surgery.
Consulte Mais informação »
Gen V is the Name of The Boys' College SpinoffGod, Deku from My Hero just would not last long in this universe, I fear.
Consulte Mais informação »
The techies we wanted to go away have – and it's our lossThe young techies who flocked to The City a decade ago went away, just like we wished at the time. The Bay Area is now producing more tech grads than tech jobs, resulting in a “brain drain” that sends new techies out of the region.
Consulte Mais informação »
Emilia Clarke Opens Up About Surviving Two Brain AneurysmsIn a new interview with the BBC’s Sunday Morning, actress Emilia Clarke discussed her experience surviving two brain aneurysms in 2011 and 2013
Consulte Mais informação »
Emilia Clarke brain damage: 'Game of Thrones' star says parts of brain are 'missing' after aneurysmsShe said so much of her brain was left functionless, it's remarkable that she's able to live a completely normal life.
Consulte Mais informação »