.onepeloton Tunde Oyeneyin shares her ultimate refresher.
In SELF’s new franchise, The Meal I Eat When I’m Feeling…, we talk with chefs, celebs, athletes, and people in the culinary space about the specific foods or meals they turn to amid certain emotions—and how eating their favorites plays a vital role in their self-care.instructor, podcast host, motivational speaker, Nike athlete, and best-selling author, Tunde Oyeneyin knows what a packed schedule feels like.
routine—which she describes as “soul care”—is taking the time to nourish her body with food that prepares her for those physical undertakingsgives her joy and satisfaction when eating it. One dish she often finds herself reaching for? A watermelon and feta salad with onions, mint, a sprinkle of salt and pepper, and a touch of honey balsamic glaze. “It’s such a cool, refreshing salad,” Oyeneyin says.
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