Why people with ADHD often procrastinate, and how they can overcome the urge to do it
ADHD as well as in teenage and adult ADHD. It is also one of the symptoms that most people find most frustrating. “Why do I do it over and over?” It’s worth thinking about: if you can figure out why you keep procrastinating, you may be better able to find a solution.
A related reason why people with ADHD tend to procrastinate is that they are easily distracted by other items that are good at demanding attention—particularly modern electronics/recreational screens. When confronted by this, many of our patients will tell us, “I do the electronics because I can’t start working, not the other way around.
Sometimes people with ADHD procrastinate because they have a hard time estimating how long a task will take. If they continually underestimate the time they need, work on that task tends to get started later. In this case, your action item involves. Use a timer to time tasks so you know exactly how long they actually take you to do. Allow for extra time if you tend to take longer. .
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