The 1999 Web site ExRx, which by all appearances has been forgotten, “is primed for spelunking,” proseb4bros writes. “But, unlike elsewhere on the modern Internet, on ExRx you are never lost.”
In twelve years of lifting weights, I can’t say that I’ve ever attempted a sissy squat. Yet the name intrigues me, like a tickle in my brain. I know that it is an exercise of some kind, working out some lower portion of the body. I know, too, where I can go to be filled in on every detail of the sissy squat, should I wish to learn more. Not the nearest personal trainer nor her virtual equivalent—not YouTube, not Instagram. Lord only knows what TikTok would proffer. No.
Exrx.net’s seeming lack of sophistication belies a physiological compendium that is sourced by professors, physical therapists, physicians, coaches, and military personnel, and endorsed by the American College of Sports Medicine. The site has granted use of its materials toand the N.Y.P.D. Among its listed contributors and editorial-board members are Ph.D.s and M.D.s and M.S.
Lack of décor doesn’t equal lack of mediation—I am not so naïve as to think that ExRx is without its own intentions. But the site’s plain face lends it a certain authority. In a fitness ecosystem dominated by new- and old-school flash, from personal trainers on the hard sell to influencers with soft power, exrx.net treats me like an adult. If Instagram Reels and TikTok videos are the solicitous pusher on commission, ExRx is a librarian—or, better yet, the library itself.
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