Instead of avoiding situations that could make them unhappy or fearful, happy people are able to adjust their emotions to whatever comes their way. Here's how, by swhitbo
New research on psychological flexibility shows the benefits of experiencing life’s highs and lows.When you’re feeling down, chances are the thoughts of being happy are the farthest thing from your mind. Perhaps you’ve had a frustrating experience with an online form, beginning with your internet going down to the website itself having technical difficulties. You’re ready to throw something at the computer as you feel the rage building up inside you.
Although the “ups” are great in and of themselves, might it be healthier for you to be able to keep an even keel? When you get upset, wouldn’t life be calmer if you could stoically face the problem instead of"losing it" completely?According to Dartmouth College’s Robert Klein and colleagues , prior research does suggest that emotionally intense reactions to life’s experiences may be a sign of psychopathology.
There is one proviso to the potential benefits of psychological flexibility, and that relates to the duration of an emotional reaction. If you continue to dwell, at some moderate level of annoyance, on that frustrating online encounter, the potential benefits of your
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