You should be eating them more often than you think.
Almonds, Cashews, Pistachios
All nuts are about equal in terms of calories per ounce, and in moderation, are all healthy additions to any diet."Their mix of omega-3 fatty acids, protein, and fiber will help you feel full and suppress your appetite," says Judy Caplan, RD, a spokesperson for the Academy of Nutrition and Dietetics.
The lowest-calorie nuts at 160 per ounce are almonds ; cashews ; and pistachios . Avoid nuts packaged or roasted in oil; instead, eat them raw or dry roasted, says Caplan.
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