The Haves and the Have Nots' Tika Sumpter Has These Stress Relief Must-Haves in Her Bag
's star is encouraging women to manage chronic stress and be aware of the effects it could have on your heart health.
"This topic is important to me because women struggle to prioritize their own mental wellbeing when there's always so much going on—from family, work, health issues, finances—it is easy to put ourselves last on the to-do list," Tika exclusively shared with E! News. "I want to encourage women to carve out 'me time' and manage their stress by going for a walk, meditating,She's also sharing the must-have products she always carries in her Burberry backpack.
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